It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a basketball player gets each game? The average basketball player gets about 5 miles of exercise each game!
While you’re preparing to cheer on your favorite team and contemplating your bracket picks, we challenge you to get off your couch and exercise. Each week aim to get 5 miles of exercise—as much exercise as a basketball player gets in one game. You’ll be competing with your coworkers to see who can get the most miles!
Join the challenge today!
- Visit https://members.healthadvocate.com/
- Click on ‘March 5-Miler’ from your To-Do List
- Click ‘Join’
- Start tracking your distance exercised!