If you missed out on our live virtual cooking class, no worries! We have you covered! Catch the replay of
Choose to Move 4/18 – 5/15 Choose to Move is a fitness challenge that will help you rack up minutes
  Register HERE  
I am excited to announce our first ever virtual walking club! Whether you’re looking for accountability to stay active during
During the cooler months, get inspired by football games! We challenge you to do a quarter’s worth (15 minutes) of
Summer is upon us! While we spend these next few months outdoors in the Summer heat, it's important we remember
River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year?  Are your
Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape!
I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes