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River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year?  Are your
Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape!
I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes
It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a
February is recognized as National Heart Month. Why is heart health important? Many reasons. The most important reason being that
As we continue to adapt to the new “normal,” it becomes increasingly obvious that some of the best defenses we
The YMCA has created a FREE 6-week Reset Challenge for ALL individuals. You do NOT need to be a YMCA
Join us on Thursday, February 25th from 6-7pm for ‘Let’s Talk Basics with Jessica Callear’! Jessica, a certified health coach
Reminder - we will be offering payouts in December if you have completed the Gold Level (550+ points) by 12/1/20. Incentives
Guthrie's 2020 Sayre Turkey Trot is now virtual!   For more information and to register, please visit the website below.