News Healthy Hydration Challenge Summer is upon us! While we spend these next few months outdoors in the Summer heat, it's important we remember River Valley Regional YMCA Wellness Initiative River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year? Are your Springtime Shape-Up Challenge Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape! YMCA Diabetes Prevention Program I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes March 5-Miler Challenge It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a National Heart Month – February February is recognized as National Heart Month. Why is heart health important? Many reasons. The most important reason being that Well-Being Pursuit Challenge As we continue to adapt to the new “normal,” it becomes increasingly obvious that some of the best defenses we 6-Week Reset Challenge The YMCA has created a FREE 6-week Reset Challenge for ALL individuals. You do NOT need to be a YMCA Let’s Talk Basics Join us on Thursday, February 25th from 6-7pm for ‘Let’s Talk Basics with Jessica Callear’! Jessica, a certified health coach December Payouts Reminder - we will be offering payouts in December if you have completed the Gold Level (550+ points) by 12/1/20. Incentives 1 2 Next »
