I am excited to announce our first ever virtual walking club! Whether you’re looking for accountability to stay active during
During the cooler months, get inspired by football games! We challenge you to do a quarter’s worth (15 minutes) of
Summer is upon us! While we spend these next few months outdoors in the Summer heat, it's important we remember
River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year?  Are your
Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape!
I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes
It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a
February is recognized as National Heart Month. Why is heart health important? Many reasons. The most important reason being that
As we continue to adapt to the new “normal,” it becomes increasingly obvious that some of the best defenses we
The YMCA has created a FREE 6-week Reset Challenge for ALL individuals. You do NOT need to be a YMCA