News Virtual Walking Club I am excited to announce our first ever virtual walking club! Whether you’re looking for accountability to stay active during 15 Minute Fitness Challenge During the cooler months, get inspired by football games! We challenge you to do a quarter’s worth (15 minutes) of Healthy Hydration Challenge Summer is upon us! While we spend these next few months outdoors in the Summer heat, it's important we remember River Valley Regional YMCA Wellness Initiative River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year? Are your Springtime Shape-Up Challenge Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape! YMCA Diabetes Prevention Program I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes March 5-Miler Challenge It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a National Heart Month – February February is recognized as National Heart Month. Why is heart health important? Many reasons. The most important reason being that Well-Being Pursuit Challenge As we continue to adapt to the new “normal,” it becomes increasingly obvious that some of the best defenses we 6-Week Reset Challenge The YMCA has created a FREE 6-week Reset Challenge for ALL individuals. You do NOT need to be a YMCA 1 2 3 Next »
