News River Valley Regional YMCA Wellness Initiative River Valley Regional YMCA WELLNESS INITIATIVE Have you put your health on the back burner this past year? Are your Springtime Shape-Up Challenge Welcome to the Springtime Shape-Up Challenge! Springtime Shape-Up is a fitness challenge that can help you get into better shape! YMCA Diabetes Prevention Program I have been contacted by the Bradford County Branch YMCA (Towanda) asking to please share information on their upcoming Diabetes March 5-Miler Challenge It is almost time for the annual collegiate basketball championship games! Have you ever thought about how much exercise a National Heart Month – February February is recognized as National Heart Month. Why is heart health important? Many reasons. The most important reason being that Well-Being Pursuit Challenge As we continue to adapt to the new “normal,” it becomes increasingly obvious that some of the best defenses we 6-Week Reset Challenge The YMCA has created a FREE 6-week Reset Challenge for ALL individuals. You do NOT need to be a YMCA Let’s Talk Basics Join us on Thursday, February 25th from 6-7pm for ‘Let’s Talk Basics with Jessica Callear’! Jessica, a certified health coach December Payouts Reminder - we will be offering payouts in December if you have completed the Gold Level (550+ points) by 12/1/20. Incentives Guthrie’s 2020 Sayre Turkey Trot! Guthrie's 2020 Sayre Turkey Trot is now virtual! For more information and to register, please visit the website below. 1 2 Next »
